Introduction: As societies become increasingly long-lived, public authorities must address the needs of older adults, highlighting the importance of occupational therapists focusing on ageing studies. Objectives: To explore older adults’ perceptions of ageing and examine whether these include future planning. Methods: Three workshops were conducted with older adults at four Brazilian social assistance services, comprising a total of 12 sessions. Each session included approximately 25 participants, aged 60 to 80, most of whom were women. The sessions were recorded in field diaries for subsequent thematic content analysis. Results: Participants reported physical changes, such as wrinkles, spots, sagging skin, and pain. However, positive views of ageing predominated, with some participants feeling beautiful and having more time for themselves. While literature often emphasizes the negative aspects of ageing, such as functional difficulties and societal prejudice, it also acknowledges positive aspects, including increased happiness from having more free time and wisdom. Most participants struggled to discuss the future, although some expressed a desire for an active social life in the coming years. This difficulty may stem from the perception of ageing as the final stage of life. Conclusion: Positive perceptions of ageing predominated among the participants, despite difficulties envisioning the future. The study underscores the significance of spaces dedicated to this population in fostering sociability, contributing to a more positive view of ageing. Occupational therapists play a critical role in social services, promoting sociability and autonomy for older adults.