Introduction: With population ageing, many countries are investigating interventions and programs to support people to age well. Technology is increasingly integrated into our everyday lives, presenting opportunities for the digitalisation of interventions to support healthy ageing. To understand how technology could support healthy ageing, it is necessary to understand strategies that older adults currently use.
Objectives: To understand how older adults use technology to live well. This work is underpinned by the Selective Optimization with Compensation (SOC) model, a meta-theoretical model focused on understanding the process of maintaining wellbeing during ageing.
Methods: A descriptive qualitative approach was used. Purposive sampling was used to recruit older adults who were aged 55 and above, living in the community, who speak and understand English, and resided in Brisbane, Australia. Five focus groups involving 20 participants were conducted. Data were analysed using reflexive thematic analysis.
Results: Three overarching themes based on the SOC were identified: 1) Selection, 2) Optimization and 3) Compensation. Older adults select technology intentionally to enhance different aspects of their daily lives. Perceived ‘involuntary’ selection can lead to feelings of resentment or frustration. Optimisation strategies included self-monitoring, integrating technology into routines, digital literacy and proficiency, and problem-solving skills. Compensatory strategies included choosing alternative technology that suited their abilities or skills, and seeking formal and informal support.
Conclusion: This study contributes to the theoretical understanding of how older adults use technology to live well. Findings provide considerations on ways in which clinicians might empower older adults to use technology meaningfully and purposefully.